Weight Room & Fitness Schedule

Admission includes access to the Weight Room or Fitness Classes only. 
All sessions must be booked at least 2 hours in advance; no drop-ins are permitted at this time.
2 days notice is required for a refund or activity transfer.

*A Games & Track Pass is required for access to the Indoor Fitness Track & Games Room.
The Games Room remains closed until further notice. Please See below for Fitness Track Hours:

Fitness Track
September 7 - December 31

Proof of 2nd dose COVID-19 required starting October 24

Please note:

- Admission is for the Fitness Track only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your usage. 

- All patrons will be required to have a valid Games & Track Pass and scan their card prior to using the Fitness Track

- Please follow the directional arrows on the Fitness Track.

- Please use the proper lane (runners must use the outside lane).

Timms Community Centre:  604-514-2940
Douglas Recreation Centre:  604-514-2865

REFUND POLICY

Monthly, Annual and Aquatic Season Passes
Non-refundable, Non-transferable

Annual Passes may be paid monthly.
Annual Passes may be temporarily suspended for up to 2 months.

10 & 20 Passes
Non refundable; may be transferred.

Games & Track Passes
Non refundable; Non-transferrable.

Fitness Class Schedule  October 18 - 24

Please note:  proof of 1st dose COVID-19 vaccination is required for participation in all fitness classes.

Fitness Class Schedule  October 25 - 31

Please note:  proof of 2nd dose COVID-19 vaccination is required for participation in all fitness classes.

Location:  Timms Community Centre Gymnasium- 20399 Douglas Recreation Centre.

Registration:  Must pre-register for classes at least 15 minutes in advance.  No Drop-ins!  Registration opens one week in advance for all classes and weight room times.

Sanitization:  Participants are required to sanitize their hands upon entry and sanitize all equipment used at the end of the class.

Meeting/Check-in:  Please proceed directly to your program to check-in with the instructor.  Please arrive 5-10 minutes before class start to check-in and get your equipment. 

Class Cancellations:  Cancellations will be posted with a minimum of 2 hours notice.  Please check our website for updates.  

By Phone:

1.  Contact Timms Community Centre  604-514-2940  or  Douglas Recreation Centre  604-514-2865 to register over the phone.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4.  Payment must be made at the time of registration.  Accepted forms of payment include credit card, credit on account, valid membership  
      (Annual, 3 months, monthly, 10 pass, 20 pass).

In-Person

1. Visit the Reception at Timms Community Centre during hours of operation to book your classes.
2.  A customer service representative will activate your account if you do not have one already set up.
3.  Please have the course numbers for all of the programs you wish to register for ready.
4. Payment must be made at the time of registration.  Accepted forms of payment include cash, debit, and cheque, valid passes.

Refunds:  2 days  (before class start) is required for a refund or activity transfer.  In case of cancellation, a  refund or credit will be issued to your account.  Account credits may be used for future registrations. 

CHAIR YOGA (14+yrs)

This gentle form of yoga is practiced sitting on a chair or standing and using the chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners.  Every pose can be modified to work for you. 
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes.

Mondays          2:00pm - 3:00pm         TCC- gymnasium          Instructor:  Bonny
 

#23072     Nov 01 - Nov 22     4/$28 +gst     Register online

#23073     Nov 29 - Dec 20     4/$28 +gst     Register online

GENTLE YOGA (14+yrs)

Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection while going through the positions at a slower pace with gentle movements and mindfulness.  This class is appropriate for all levels- beginners welcome!  Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation.  Participants are encouraged to wear layers and bring a light blanket for the relaxation portion of the class. 
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes

Mondays     3:30pm - 4:30pm         TCC- gymnasium          Instructor:  Bonny
 

#23075     Nov 01 - Nov 22     4/$28 +gst     Register online

#23076     Nov 29 - Dec 20     4/$28 +gst     Register online

PRENATAL YOGA (16+yrs)

 Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of pregnancy safe yoga poses.  Prepare for labour by building stamina and learning to use your breath.  The benefit from relaxation exercises will help you now and as a new mother while you connect with other moms-to-be in your community. 
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes

Sundays     10:00am - 11:00am         TCC- Fitness Room          Instructor:  Wendy
 

#23479     Nov 07 - Dec 12     6/$66 +gst     Register online

Please complete the PARmed-X for pregnancy form prior to the class start.  Completed forms can be emailed to:  recreation@langleycity.ca

TAI-CHI -Yang Style  (18+yrs)

Brought to you by the Fraser Valley Tai Chi Arts.  Instructor Travis Crombie is a 7th generation teacher of Yang style Tai-Chi with over 30 years experience.  This ancient Chinese exercise emphasizes slow, graceful, connected and flowing movements to help relax the body and mind.  Combining the calm of meditation and  subtle martial art movements this Introductory class will teach:

• fundamental exercises to help loosen and relax the body
• correct body alignments to help heal and repair joint, ligament and tendon problems
• energy flow and breathing techniques know in Chinese medicine as Qi (Chi)
• natural movements to develop strength, fluidity, endurance and body cohesion.

Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes

Wednesdays    7:00pm - 8:00pm    TCC- multipurpose room 2        Instructor:  Travis Crombie

Winter 2022 Sessions TBA

FIT FOR LIFE (18+yrs)

Fit for Life is designed for those with Osteoporosis or bone density deficiencies who are actively mobile and regular exercisers.  Following a low-impact warm up, participants will be led through a variety of strength and balance exercises using light weighs, fit-balls and body weight exercises.  This class does involve mat work- participants must be comfortable getting to and from the floor.  Flexibility and relaxation techniques are also part of the fun!
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes

Tuesdays & Thursdays   10:00am - 11:00am     TCC- gymnasium          Instructor:  Bonny

#23070     Nov 09 - Dec 16    11/$66 +gst     Register online  

ESSENTRICS (14+yrs)

This slow-paced, full body workout combines lengthening and strengthening exercises while engaging all muscles.  It is a low-impact workout using your own body weight and a mat.  Release emotional stress, aches and pains while gradually unlocking your entire body to improve posture, flexibility and overall strength.  Suitable for all fitness levels though participants must be comfortable.
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes

Thursdays   8:45am - 9:45am       TCC- Fitness Room         Instructor:  Carol

#23860     Nov 18 - Dec.16     5/$45 +gst       Register online

September 7 - December 31

Weight Room is drop-in only.  No pre-registration required.

Customers must check-in/pay at Reception Counter before entering the weight room.
Please Note:  Starting September 13, proof of 1st dose of COVID-19 vaccine must be shown prior to admission to the facility (12+yrs).

Please note:

- Admission is for the weight room only.  Patrons must pay separately to attend other classes/programs.

- There is no time limitation on your weight room visit.  However, patrons will be required to pay admissions for each visit. 
   Once you leave the facility you will be required to pay again to return.

- All patrons will be required to have a valid Facility Card (no fee) and scan their card prior to entering the weight room.

- All weight room customers will receive a hand stamp indicating paid admission to the weight room.    Patrons may be asked at anytime throughout their
  visit to show their hand stamp to staff.

WEIGHT ROOM RESTRICTIONS:

• Must be 16+yrs to use the Weight Room unsupervised
• Youth 13-15yrs may use the WR with an adult supervisor (18+yrs); supervisor must stay within arms' reach of the youth and be actively participating in the workout session.
  • Youth 13-15yrs may use the Weight Room unsupervised if they have successfully completed the Teen Pump program OR
  • Youth 13- 15yrs may use the Weight Room during Youth Hours:

YOUTH HOURS

Monday - Friday        3:00pm - 5:00pm
Saturday & Sunday   1:00pm - 3:00pm

REFUNDS:

• There are no refunds for drop-in weight room visits.
• There are no refunds for passes.

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to the facility for training.

PERSONAL TRAINING- 1 PERSON

• 3 SESSIONS -    $145 + GST
• 5 SESSIONS -    $235 + GST
• 10 SESSIONS -  $450 + GST

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

• 3 SESSIONS -   $218.00 + GST
• 5 SESSIONS -   $353.00 + GST
• 10 SESSIONS - $675.00 + GST

Download the Personal Training Package

HOW TO BOOK PERSONAL TRAINING:

1. Complete the Personal Training Package
2.  Submit your completed Personal Training Package to Reception at Timms Community Centre along with your payment.
3.  A Personal Trainer will contact you by phone to review your information and book your first appointment.
4.  Appointment times will be determined based on your availability and your selected trainers' schedule.

Please Note:  Personal Training packages are non-refundable.  There is no expiry date on your paid sessions.  All sessions are one hour long and maybe booked daily, weekly or monthly depending on individual needs.

GROUP WEIGHT TRAINING PROGRAMS:

New to weight training and not sure how to get started?  Join these introductory weight training programs to learn how to safely use the equipment and what exercises you should be doing and which ones to avoid in order to achieve your goals. Taught by a BCRPA certified personal trainer, classes are kept small to ensure individual attention is available while you enjoy the motivation and energy that comes with group classes.  Each participant will receive a personalized training plan specific to their individual needs.
Please Note:  Proof of 1st dose of COVID-19 vaccine must be shown prior to admission to classes.

Teen Pump (13- 16yrs)
Weight Training for youth.  After successful completion of this course, youth will be eligible to use the Timms Community Centre Weight Room without adult supervision.

Winter 2022 Session tba

Women with Weights (16+yrs)
Get inspired to enjoy the benefits of lifting weights while enjoying the company of other like-minded women.

#24032     Sundays     2:00pm - 3:00pm     November 7 - November 28     4/$64 +gst
Register online

Adapted Weights (18+yrs)
Weight Training for those with cognitive or physical disabilities.  Participants must be mobile with or without an aid (wheelchairs, walkers are permitted).

#24033     Sundays     2:00pm - 3:00pm     December 5 - December 19   3/48 +gst
Register online