Fitness Schedule

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Weight Room

Location: 20399 Douglas Crescent     Phone:  604-514-2940

WEIGHT ROOM HOURS:

Please Note:  Monday November 12 Weight Room Hours 8am-8pm (Remembrance Day Holiday)

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY & HOLIDAYS

6:00am -9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

6:00am-9:45pm

8:00am-9:45pm

8:00am- 7:45pm

RESTRICTIONS:  Youth 13-15yrs must be supervised by an adult (18+yrs) in the weight room, unless one of the following conditions:

-   have successfuly completed the Teen Pump weight training program or  REGISTER ON-LINE or call 604.514.2940

-  attending during Youth Hours:

                                       Monday - Friday  3-5pm

                                       Saturday & Sunday  10:30am-12:30pm

 
CHILDMINDING HOURS:

Please Note:  No childminding available on Monday November 12

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

9:00am-11:45am

4:00pm-6:45pm

9:00am-11:45am

3:45pm-6:45pm

3:45pm-6:15pm

9:00am-10:30am

$3/child

Childminding is available on a first come basis.  Caregiver must remain inside Timms Community Centre at all times.

 

ADMISSION FEES:

Admission includes access to:  Weight Room, Fitness Track, Games Room, Drop-in Sports, Drop-in Fitness, and Al Anderson Memorial Pool ( public swim, aquafit classes, length swim).

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 6 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $222.75 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $166.05 $265.70

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Memberships are non-transferable and non-refundable.  Annual Memberships may be put on hold for up to 2 months.

 

 

WEIGHT TRAINING HELP
 
Need some help with your weight training program?  Whether you are new to weight training, in need of a complete routine make-over or just looking for some tips and motivation, the City of Langley Fitness Team is here to help you reach your goals. 
 
WEIGHT ROOM ORIENTATIONS: 
Book a 1 hour orientation with one our BCRPA certified trainers and learn how to use the cardio and strength equipment safely and effectively.  Orientations will include a basic program designed for beginners to get you started in the weight room with confidence.  Please note, this is not a personal training program - it is a beginner program suitable for most individuals starting out with weight training.

Cost:  $12.50+gst

Dates/ Times:  A variety of days and times are available for Weight Room Orientations.  Please check with reception staff at Timms Community Centre to book a convenient time for you.  604-514-2940.
 
Please complete the Weight Room Orientation package and return to Timms Community Centre at least 48 hours prior to your orientation.

Download the Weight Room Orientation Package
 

PERSONAL TRAINING PROGRAMS:  

Work with a certified BCRPA personal trainer to create a tailored fitness program to meet your specific needs and goals.  Personal Training sessions are one hour each and will include a fitness assessment, detailed program design, motivational workouts and support from your trainer.  Need extra motivation and support?  Book tandem training sessions and train with a friend or spouse!  Training sessions will be scheduled according to your availability so there's no excuse.... book your trainer today!

PERSONAL TRAINING- 1 PERSON

  • 3 SESSIONS - $141 +gst
  • 5 SESSIONS - $225 +gst
  • 10 SESSIONS - $400 +gst

PERSONAL TRAINING- 2 PEOPLE (pairs must be at a similar fitness level to share training sessions)

  • 3 SESSIONS - $211.50 +gst
  • 5 SESSIONS - $337.50 +gst
  • 10 SESSIONS - $600 +gst

Download the Personal Training Package

 
GROUP WEIGHT TRAINING PROGRAMS:

TEEN PUMP PROGRAM:  13-16 YRS.

A comprehensive weight training program just for teens teaching the safest, most effective techniques and exercises.  Youth 13-15yrs who successfully complete the TEEN PUMP Program will be permitted into the Timms Community Centre Weight Room without Adult Supervision.

TEEN PUMP

 

STRONGER YOU:  Weight Training Program for Women

Stronger You Intro:  A starting point for a healthier more active lifestyle for women new to weight training and fitness.   STRONGER YOU

Stronger You 2:  Continue your journey to becoming stronger in mind, body and soul!  Must have completed Stronger You Intro to enroll in level 2.  STRONGER YOU 2

 

Fitness Drop-In Schedule & Fees

FITNESS DROP-IN SCHEDULE        

November 12-18 smiley  CHILDMINDING AVAILABLE

Please Note:  No classes on Monday November 12 due to Remembrance Day Holiday

MON 12

TUES 13

 WED 14

 THUR 15

   FRI 16

SAT 17

 SUN 18

 

Rise N' Spin

6:15-7:00am

Instructor: Tanya

Bootcamp

6:15-7:15am

Instructor: Rachelle

Rise N' Spin

6:15-7:00am

Instructor: Tracy

Rise N' Spin

6:15-7:00am

Instructor: Rachelle

 

 
 
 

 Bootcamp

6:15-7:15am

Instructor: Sarah
 

Rise N' Spin

7:30-8:15am

Instructor: Rachelle
 

 Bootcamp

6:15-7:15am

Instructor: Sarah

Cardio Combo

9:15-10:15am

Instructor: Sue
smiley

 Bosu Bootcamp

8:15-9:15am

Instructor: Amber

Spin & Yoga

9:00-10:00am

Instructor: Wendy
 

 

Cardio Combo

9:15-10:15am

Instructor: Sue
smiley

 Yoga Sculpt

9:00 - 10:00am

Instructor: Bonny

  Bosu Bootcamp

9:15-10:15am

Instructor: Lynn
smiley

 Zumba Express

8:30-9:15am

Instructor: Catherine
 
 
 

 Senior Cycle

10:00- 10:45am

 Instructor: Sue

 Power Yoga 

9:45 - 10:45am

       Instructor: Lynn        

 smiley

Senior Cycle

10:00- 10:45am

 Instructor: Sue

Seniorcise
 
10:30-11:30am
 
Instructor: Sue

Spin Express

9:30-10:15am

Instructor: Lynn B

 

 
 

Light Toning 

11:00am-12:00pm

 Instructor: Lynn

Seniorcise   

10:30-11:30am

Instructor: Sue
   smiley

Seniorcise

  11:30am-12:30pm

Instructor: Sue

 

 Zumba Plus Brazilian

 9:30-10:30am
 
Instructor: Cecilia

ABT

10:30-11:30am

Instructor: Eileen

 

  Seniorcise

  11:30am-12:30pm

Instructor: Sue

Circuit Express

12:15-12:55pm

 Instructor: Lynn

Core Express

12:45-1:30pm

 Instructor: Lynn

 DanceFit

11:00am - 12:00pm

Instructor: Rachelle

 Power Yoga

10:45-11:45am

Instructor: Lynn
Stretch it Out!

11:30am-12:00pm

Instructor: Eileen

 

 

 Restorative Yoga

12:30pm - 1:45pm

 Instructor: Gaylene

Zumba Adapted

1:15-2:00pm

 Instructor: Cecilia

 

 

30 Min ABS

11:40am- 12:10pm

Instructor: Sue

 Core & Stretch

10:45am- 11:45am

Instructor: Cecilia
 
 

 

 Yoga Express

 1:10-1:50pm

Instructor: Lynn

Light Toning 

2:15 - 3:15pm

 Instructor: Cecilia

 

 Yoga Express

 1:10-1:50pm

Instructor: Lynn
   

 

  ABT

4:15 - 5:15pm

Instructor: Rachelle
    smiley

  Body Sculpt

4:00-5:00pm
 
  Instructor: Lynn
smiley   

Mix-Fit

4:00-5:00pm

        Instructor: Amber       smiley

     
 

Bootcamp

5:30 - 6:30pm

Instructor: Tracy

smiley

   Spin & Yoga

5:15-6:15pm

Instructor: Lynn

smiley

Spin & Sculpt

5:00 - 6:00pm

Instructor: Lynn
smiley

Circuit Training

5:15-6:15pm

Instructor: Kim
 
 
 
 
 

 Spin & Core 

7:15-8:15pm

Instructor: Rachelle

 Hatha Yoga Intermediate

5:15-6:15pm

Instructor: Chantal

Booty Camp

6:15-7:15pm

Instructor: Amber 
     

 

 

 

Spin & Sculpt  

8:00 - 9:00pm

Instructor: Tracy

 

 

 
   

Regular Drop-in fees apply

Registered Program; drop-ins welcome if space permits $10/visit. 

Annual Pass Holders may drop-in free of charge (if space is available) first-come basis.

Value Class $2 drop-in

 

November 19- 25 smiley CHILDMINDING AVAILABLE

MON 19

TUE 20

WED 21

THU 22

FRI 23

SAT 24

SUN 25

Spin & Core

6:15 - 7:15am

Instructor: Tracy

Rise N' Spin

6:15 - 7:00am

Instructor: Tanya

Bootcamp

6:15 - 7:15am

Instructor: Rachelle

Rise N' Spin

6:15 - 7:00am

Instructor: Tracy

Rise N' Spin

6:15 - 7:15am

Instructor: Rachelle

   
 

Bootcamp

6:15 - 7:15am

Instructor: Tracy

Rise N' Spin

7:30 - 8:15am

Instructor: Rachelle

Bootcamp

6:15 - 7:15am

Instructor: Sarah

 

Bosu Bootcamp

8:15 - 9:15am

Instructor: Amber

 

Cardio Combo

9:15 - 10:15am

Instructor: Amber

smiley

Gentle Yoga

9:00 - 10:00am

Instructor: Bonny

 

Cardio Combo

9:15 - 10:15am

Instructor: Sue

smiley

Yoga-Sculpt

9:00 - 10:00am

Instructor: Bonny

 

Cardio Combo

9:15 - 10:15am

Instructor: Sue

smiley

Zumba Express

8:30 - 9:15am

Instructor: Catherine

 

Spin & Yoga

9:00 - 10:00am

Instructor: Wendy

 

 

 

Stretch & Release

9:45 - 10:45am 

Instructor: Carol

 

Power Yoga

9:45 - 10:45am

Instructor: Wendy

smiley

 

Bosu Bootcamp

9:15 - 10:15am

Instructor: Lynn

smiley

Zumba Brazilian

9:30 - 10:30am

Instructor: Cecilia

 

 

Seniorcise

10:30 - 11:30am

Instructor: Amber

smiley

Senior Cycle

10:00 - 10:45am

Instructor: Sue

 

Seniorcise

10:30 - 11:30am

Instructor: Sue

smiley

Senior Cycle

10:00 - 10:45am

Instructor: Sue

 

Seniorcise

10:30 - 11:30am

Instructor: Sue

 

Spin Express

9:30 - 10:15am

Instructor: Lynn

 

ABT

10:30 - 11:30am

Instructor: Eileen

 

 

Fit For Life

10:15 - 11:15am

Instructor: Bonny

 

Fit For Life

10:15 - 11:15am

Instructor: Bonny

 

Power Yoga

10:45 - 11:45am

Instructor: Lynn

Stretch it out!

11:30am -12:00pm

Instructor: Eileen

 

Light Toning

11:00am - 12:00pm

Instructor: Sarah

   

Dancefit

11:00am - 12:00pm

Instructor: Rachelle

Core & Stretch

10:45 - 11:45am

Instructor: Cecilia

 
 

Seniorcize

11:30am - 12:30pm

Instructor: Sue

 

Seniorcise

11:30am - 12:30pm

Instructor: Sue

30 minute ABS

11:40am -12:10pm

Instructor: Sue

   

H.I.I.T Express

1:10 - 1:50pm

Instructor: Rachelle

Yoga Express

1:10 - 1:50pm

Instructor: Rachelle

Circuit Express

12:15 - 12:55pm

Instructor: Lynn

Core Express

12:45 - 1:30pm

Instructor: Lynn

Yoga Express

1:10 - 1:50pm

Instructor: Lynn

   

 

 

 

 

Zumba Adapted

1:15 - 2:00pm

Instructor: Cecilia

 

       

Chair Yoga

3:30 - 4:30pm

Instructor: Bonny

 

 

 

 

Light Toning

2:15 - 3:15pm

Instructor: Cecilia

 

       

 

 

Body Sculpt

4:00 - 5:00pm

Instructor: Lynn

smiley

Mix-Fit

4:00 - 5:00pm

Instructor: Amber

smiley

     
 

ABT

4:15 - 5:15pm

Instructor: Rachelle

smiley

Spin & Yoga

5:15 - 6:15pm

Instructor: Lynn

smiley

Spin & Sculpt

5:00 - 6:00pm

Instructor: Lynn

smiley

Circuit Training

5:15 - 6:15pm

Instructor: Kim

 

   

Spin & Sculpt

5:30 - 6:30pm

Instructor: Tanya

 

Bootcamp

5:30pm - 6:30pm

Instructor: Tracy

smiley

Hatha Yoga Intermediate

5:15 - 6:15pm

Instructor: Chantal

smiley

Booty- Camp

6:15 - 7:15pm

Instructor: Amber

 

     
   

Zumba Brazilian

6:30 - 7:30pm

Instructor: Cecilia

       

Zumba Fitness

7:00 - 8:00pm

Instructor: Catherine

Spin & Core

7:15 - 8:15pm

Instructor: Rachelle

Spin & Sculpt

8:00 - 9:00pm

Instructor: Tracy

       

 

 

CLASS DESCRIPTIONS

 

CHILDMINDING smiley   

1st come basis!  Caregivers must be using the Timms Community Centre ammenities during the childminding services.

COST:  $3/CHILD Drop-in only         AGES:  7yrs & under

Please Note:  no childminding available Monday November 12 due to Remembrance Day Holiday

Mondays 9:00am -11:45am
Tuesdays 4:00pm - 6:45pm
Wednesdays 9:00am - 11:45am / 3:45-6:45pm
Thursdays 3:45- 6:00pm
Fridays 9:00am - 10:30am

 

ADMISSION FEES:

AGE DROP-IN 10 PASS 20 PASS 1 MONTH 3 MONTHS 1 YEAR
YOUTH (13-18yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
ADULT (18-59yrs) $5.50 $49.50 $88.00 $66.00 $148.50 $356.40
STUDENT $4.10 $36.90 $65.60 $49.20 $110.70 $265.70
SENIOR (60+yrs) $4.10 $36.90 $65.60 $49.20 $110.70 $265.70

 

Annual Passes are eligible for the monthly payment plan- 12 equal monthly payments ask staff for details... 604-514-2940

Please Note:  Admission and Membership passes are non-refundable and non-transferrable.

 

Annual Recreation Pass includes unlimited admission to:

Timms Community Centre Games Room, Weight Room, Drop-in Fitness, Drop-in Spin Classes, Drop-in Sports, Fitness Track

Douglas Recreation Centre:  Drop-in Sports

Al Anderson Memorial Pool:  Public Swim, Length Swim, Aquafit Classes

 

Fall Registration

Register now for Fall 2018 programs!

Winter 2019 Program Registration begins November 29!

Registered Programs

Online Registration:  Setting up your account is fast, easy and convenient through Recconnect 

By Phone:  604.514.2940 (Timms Community Centre)   or    604.514.2865 (Douglas Recreation Centre)

In Person:  Timms Community Centre - 20399 Douglas Crescent

                   Douglas Recreation Centre - 20550 Douglas Crescent

 

Yoga

GENTLE YOGA

This program follows the Hatha Yoga principles focusing on a healthy mind-body connection but moves through the various positions and a slower pace with gentle movements and mindfulness.  Ideal for all levels of fitness and experience- beginners are welcome and encouraged to give this class a try - you will not regret it!

Drop-ins welcome if space permits $10/visit

Tuesdays    9:00am -  10:00am   Timms Community Centre- Fitness Room 

#12487     Nov.20 - Dec.18    5 sessions/ $35 +gst     REGISTER ON-LINE   Instructor:  Bonny

#13227     Feb.19 - Mar.26    6/$48 +gst    Registration opens November 29  Instructor:  Bonny

#13228     April 2 - April 23   4/$32 +gst   Registration opens November 29   Instructor:  Bonny

 

 Mondays  4:45pm - 5:45pm    Timms Community Centre - Fitness Room 

#13148   Jan.14 - Feb.11   5/$40 +gst    Registration opens November 29   Instructor:  Carol

#13149   Feb.25 - Apr.15   8/$64 +gst    Registration opens November 29   Instructor:  Bonny

 

HATHA YOGA

Hatha Yoga focuses on a healthy mind-body connection.  Learn how to control your breathing to improve oxygenation of the body and alleviate stress.  Hatha Yoga will help increase flexibility, strength and concentration.

Introductory Class: 

Ideal for beginners or those familiar with Yoga but enjoy the slower pace of an introductory class 

 Mondays 4:45-5:45pm   Timms Community Centre - Fitness Room     Instructor:  Bonny

#12483    Nov.19 - Dec.17      5/ $40 +gst    REGISTER ON-LINE

 

Wednesdays   7:00 - 8:00pm  Timms Community Centre - Fitness Room  Instructor:  Lisa

#12593   Nov.7 - Dec.12  6/ $48+gst           REGISTER ON-LINE

#13262  Jan.9 - Feb.27  8/$56 +gst      Registration opens November 29

#13263  Mar.6 - Apr.17  7/$49 +gst      Registration opens November 29 

 

Intermediate Class:  

Designed for those with previous yoga experience, introducing more advanced and challenging poses 

 Drop-ins welcome if space permits  $10/visit.

 

Wednesdays  5:15pm - 6:15pm    Timms Community Centre - Fitness Room      Instructor:  Chantal   

Childminding available

#12591   Nov.7 - Dec.12          6/$48 +gst       REGISTER ON-LINE

 #13264   Jan.9 - Mar.13         10/$70 +gst     Registration opens November 29

 #13265   Apr.3 - Apr.24          4/$28 +gst      Registration opens November 29

 

RESTORATIVE YOGA (14+ yrs)

Restorative Yoga is a healing and recuperative experience that uses props to support the body while holding restorative non-standing poses to achieve a deep level of relaxation. The slower pace and deep breathing in this program helps calm the nervous system and increase body awareness.

Drop-ins welcome if space permits $10/visit.

 

Tuesdays  12:30 - 1:45pm      Timms Community Centre - MPR 3      Instructor: Gaylene

#12587    Nov.6 - Dec.11         6/$48 +gst     REGISTER ON-LINE

#13124    Jan.8 - Feb.12         6/$54 +gst    Registration Opens  November 29

#13143    Feb.19 - Mar.12       4/$36 +gst    Registration Opens November 29

#13144    Apr.2 - Apr.30           5/$45 +gst    Registration Opens November 29

 

 

SLOW VINYASA YOGA (14+yrs)

This Genle Yoga practice incorporates movement, breath, range of motion and strengthening and stretching within the Hatha Yoga practice.  This is a mixed level class that would work for beginners to people with physical limitations to more intremediate practioners.  Drop-in welcome if space permits $10/visit.

Tuesdays  11:30am - 12:30pm      Timms Community Centre - MPR 3      Instructor: Carol

#13230  Jan.15 - Feb.19   6/$48 +gst    Registration begins November 29

#13231  Mar.12 - Apr.23   8/$56 +gst    Registration begins November 29

 

CHAIR YOGA (18+ yrs)

This gentle yoga is practiced sitting on a chair or standing and using a chair for support.  Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level.  This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practioners.

Drop-in welcome if space permits $10/visit.

Mondays   3:30pm - 4:30pm      Timms Community Centre - Fitness Room

#12485     Nov.19 - Dec.17       5/ $40 +gst      REGISTER ON-LINE                      Instructor:  Bonny

#13150     Jan.14 - Feb.11       5/$40 +gst   Registration opens November 29     Instructor: Carol

#13151    Feb.25 - Apr.15        8/$64 +gst  Registration opens November 29           Instructor:  Bonny

 

STRETCH & RELEASE (14+yrs)

A series of yoga related poses and movements designed to help release tight muscles, increase circulation in the joints and improve flexibility.  Using small balls, resistance/ release movement and yoga postures.  This program is mostly done as mat work - participants must be comfortable getting to and from the floor. 

Drop-in welcome if space permits $10/visit.

 

Tuesdays  9:45am - 10:45am      Timms Community Centre - MPR 3      Instructor: Carol

#12605    Nov.6 - Dec.11      6/$48 +gst       REGISTER ON-LINE

 #13223   Jan.15 - Feb.19   6/$48 +gst         Registration opens November 29

#13225   Mar.12 - Apr.23    7/$56 +gst         Registration opens November 29

 

DROP-IN YOGA CLASSES

POWER YOGA  60 minutes; Moderate Intensity; Low Impact 

Wednesdays   9:45am - 10:45am          Childminding available 

Saturdays  10:45am - 11:45am

 

YOGA EXPRESS  45 minutes; Moderate Intensity; Non- Impact 

Tuesdays & Fridays  1:10-1:50pm

 

YOGA SCULPT  60 minutes; Moderate Intensity; Non- Impact 

Thursdays  9:00am - 10:00am

 

 

 

 

 

Zumba

Join the new fitness revolution!  A fusion of hypnotic Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that blasts calories, energizes the body and doesn't even feel like a workout!  Zumba is suitable for everyone no matter what your age, fitness or coordination levels are.  Warning... Zumba is highly addictive and may lead to weight loss, increased self esteem and a more toned, sculpted body.

Zumba Fitness

High Intensity; high impact.  Burn calories and tone in all the right places while having the time of your life!  You will sweat but you will love every minute of it!  Those new to exercise or who have physical limitations are encouraged to try  Zumba Adapted.

Drop-ins welcome if space permits:  $10/visit

Mondays         7:00pm - 8:00pm       Timms Community Centre - Fitness Room      Instructor:  Catherine     

#12481   Nov.19 - Dec.17   5/$40 +gst     REGISTER ON-LINE

 

Strong by Zumba

A revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals.  This non-dance interval class uses high impact moves in coordination with music motivation.  Music has been crafted to match every move providing intensity and challenging progressions for a full body workout every class.  Using your own body weight, you will gain muscular endurance, tone and definition and still enjoy the traditional Zumba party-like atmosphere.

Drop-ins welcome if space permits $10/visit.

Sundays     5:00pm - 6:00pm   Timms Community Centre -Fitness Room   Instructor:  Catherine

#13266       Jan.13 - Mar.10       8/$64 +gst      Registration opens November 29

#13267       Mar.31 - Apr.28       4/$32 +gst      Registration opens November 29

 

Zumba Adapted

Designed for beginners, the active older population and those with cognitive and/or physical challenges.  Zumba Adapted is a low-impact dance fitness class that if friendly and fun for all fitness levels.  Drop-ins only:  $3/visit

Wednesdays   1:15pm - 2:00pm   Timms Community Centre - Fitness Room 

 

 

Zumba Plus Brazilian Moves

This unique dance fitness class explores Latin and World rhythms with the flavour of Brazilian dance moves including:  Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more.  No dance experience needed!  

Drop-ins welcome if Space Permits  $10/visit

Saturdays    9:30am - 10:30am     Timms Community Centre - Fitness Room     Instructor: Cecilia 

#12530     Nov.10 - Dec.15     6/ $42 +gst      REGISTER NOW

#13220     Jan.26 - Mar.2     6/$48 +gst         Registration opens November 29

#13221     Mar.9 - Apr.13     6/$48 +gst         Registration opens November 29

 

Wednesdays    6:30pm - 7:30pm     Timms Community Centre - Fitness Room     Instructor: Cecilia 

#12528      Nov.14  - Dec.19    6/ $42 +gst      REGISTER NOW

 #13218     Jan.23 - Feb.27    6/$48 +gst        Registration opens November 29

#13219      Mar.6 - Apr.24   8/$64 +gst           Registration opens November 29

 

Zumba Express Class! 

Drop-in program now available Saturdays  see DROP-IN FITNESS SCHEDULE for details.

Saturdays 8:30am - 9:15am  Timms Community Centre   

 

 

 

 

 

 
 
 

Tai-Chi (Yang style)

Brought to you by the Fraser Valley Tai Chi Arts (formerly known as Fraser Valley Taijiquan Association). Instructor Travis Crombie is a 7th generation teacher of Yang Style Tai. Chi with over 30 years experience.

Tai Chi is an ancient Chinese exercise which emphasizes slow, graceful, connected, flowing movements helping to cultivate a relaxed body and mind. It combines the calm of meditation, the harmonizing and healing potential of the best medicine and the subtle skills of the internal martial arts. Beginners welcome!  This course will teach:

- the fundamental exercises which will help loosen and relax the body;

-correct body alignments to help repair and heal joint, ligament and tendon problems;

-energy flow and breathing known in Chinese medicine as Qi (Chi);

-Natural movements to develop strength, fluidity, endurance and body cohesion.

 

Wednesdays   7:00 - 8:00pm       Timms Community Centre - MPR 2     Instructor: Travis Crombie

#13286    Jan.23 - Mar.27     10/$130 +gst      Registration opens November 29

 

Pre/Post-Natal Fitness

Fit 4 Two™ offers a variety of fitness programs that are safe and effective for mom's to be and new moms.  Proper exercise and fitness routines may help with not only childbirth but recovery afterwards.  Fit 4 Two™ Instructors are specially trained to tailor workouts according to the needs of expecting moms and those new moms.  Classes are informative, fun and very social... great way to meet other mom's in your neighbourhood and spend some quality time with your babies.

Fit 4 Two Mom & Baby Baby Classes

Mom & Baby Barre

Designed for postpartum women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.  Pre-mobile babies only please!

Drop-ins welcome if space permits $14.50/visit

Fridays    12:30 - 1:30pm    Timms Community Centre -MPR 3

#12495  Nov.23 - Dec.21  5/ $62.50 +gst      REGISTER ON-LINE

 #13155  Jan.11 - Feb.8   5/$62.50 +gst       Registration opens November 29

#13156   Feb.15 - Mar.15  5/$62.50 +gst      Registration opens November 29

#13157  Apr.5 - Apr.26     3/$37.50 +gst      Registration opens November 29

 

Mom & Baby Yoga

Stretch, breath and relax your body back into shape. Enjoy Asanas (postures) specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your  neck, shoulders, hips and back. This class is best suited to pre-mobile babies.

Drop-ins welcome if space permits $14.50/visit.

Wednesdays  11:30am - 12:30pm   Timms Community Centre -MPR 3    Instructor:  Fit 4 Two Instructor

#12498  Nov.21 - Dec.19  5/ $62.50 +gst         REGISTER ON-LINE

#13158   Jan.9 - Feb.6    5/$62.50 +gst           Registration opens November 29

#13159  Feb.13 - Mar.13  5/$62.50 +gst          Registration opens November 29

#13160   Apr.3 - Apr.24   4/$50 +gst               Registration opens November 29

 

Mom & Baby Spin and Strength

 Your instructor will take you on a journey through intervals of hill climbs, speed work and endurance riding combined with intervals of muscular enurance work, postnatal specific core work and flexibility.  Benefit from increased energy, improved posture and a stronger core.  This is a fantastic opportunity to connect with other new moms in your community.  Pre-mobile babies only please.  Please contact marina@fit4two.ca if your baby is mobile.

Drop-ins welcome if space permits $14.50/visit.

Drop-ins welcome if space permits  $14.50 +gst/ visit

Wednesdays  12:50pm - 1:50pm      Timms Community Centre - Spin Room   Instructor:  Fit 4 Two

#13141        Nov. 21 - Dec.19     5/$60 +gst            REGISTER ON-LINE

#13166       Jan.9 - Feb.6           5/$60 +gst            Registration opens November 29

#13167       Feb.13 - Mar.13       5/$60 +gst            Registration opens November 29

#13168       Apr.3 - Apr.24         4/$50 +gst             Registration opens November 29

 

STROLLER FITNESS

Get a full body workout while spending time with your baby!  Each class includes intervals of power walking, functional strength training and cardio drills followed by post-natal specific core work and flexibility training.  Ideal for babies who like to be on the move and a great way to meet and socialize with other moms in your community.  This class is indoor/outdoor whether permitting- please dress accordingly.

Drop-ins welcome if space permits $14.50/visit.

Thursdays   11:15am - 12:15pm    Timms Community Centre - Gymnasium     Instructor:  Fit 4 Two

#13161   Jan.17 - Feb.28    7/$80.50 +gst                 Registration begins November 29

 

Fit 4 Two Prenatal Fitness Classes

Prenatal Barre

Designed specifically for pregnant women,  this program focuses on posture, core strength and flexibility.  Inspired by a blend of dance, strength training, pilates and yoga using the ballet barre and a variety of equipment.

Drop-ins welcome if space permits $14.50/visit.

Saturdays  9:30am - 10:30am  Timms Community Centre - MPR 3

 #13162    Jan.12 - Feb.2      4/$50 +gst        Registration opens November 29

#13163     Feb.23 - Mar.16    4/$50 +gst       Registration opens November 29

#13164     Apr.6 - Apr.27      4/$50 +gst       Registration opens November 29

 

Prenatal Yoga

Strengthen, stretch and breathe your way to a more comfortable pregnancy.  Improve posture, balance and flexibility as your instructor leads you through a series of safe Yoga poses.  Prepare for labour by building stamina and learning tu use your breath.

Drop-ins welcome if space permits $14.50/visit

Mondays     6:45pm- 7:45pm       Timms Community Centre - MPR 3  

#12492    Nov.19 - Dec.17      5/$62.50+gst    REGISTER ON-LINE

#13152    Jan.7 - Jan.28        4/$50 +gst        Registration opens November 29

#13153    Feb.4 - Mar.11      5/$62.50 +gst    Registration opens November 29

#13154   Apr.1 - Apr.29        4/$50 +gst        Registration opens November 29

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Bootcamp

Join us for  a workout that will get your heart pumping and muscles burning!  This workout is designed to burn fat and build lean muscle mass through a series of action-packed cardio pumps, upper and lower body calisthenics, basic weight training, field drills, shadow boxing, balance training, core exercises and ABS, ABS and more ABS!  Not suitable for those new to exercise, beginner bootcampers welcome!

DROP-IN BOOTCAMP! 

Tuesdays 

6:15am - 7:15am    Timms Community Centre         Instructor:  Sarah

5:30pm - 6:30pm   Timms Community Centre         Instructor:  Tracy

 

Wednesdays   

6:15am-7:15am     Timms Community Centre         Instructor:  Rachelle

 

Thursdays

6:15am - 7:15am  Timms Community Centre         Instructor:  Sarah

 

 

 

 

 

Wellness Workshops

Foam Rolling 101

Have you always wondered what to do with those foam rollers you've seen in the gym?  Do you suffer from muscle tension in your back, hips and legs?  Foam rolling is beneficial for people from all walks of life - from dedicated athleted and runners to pregnant women to inactive seniors looking to improve their range of motion.  When done right, using a foam roller is like giving yourself a deep dissue massage - it increases bloodflow, stimulates the lymph shystem and reduces discomfort caused by tight muscles.  Foam rolling just may change your life.  Please note:  participants must be mobile enough to get up and down from the floor.

#12608   Sunday  Dec.2   1:30 - 2:30pm   Timms Community Centre -MPR 3  1/$12 +gst    REGISTER ON-LINE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Group Weight Training

STRONGER YOU INTRO

Ladies Only Introductory Strength & Conditioning Program

Ladies it's your time - time to become health educated, confident and STRONG!  Our Certified Personal Trainer will coach you and several other woment through a health and wellness journey that will not only transform your body but your mind and spirit as well!  Participants will meet 2X per week for four weeks and be introduced to a variety of weight room exercises and home workouts designed by our instructor to meet your specific goals. This program is meant to be a starting point for a healthier more active lifestyle allowing participants to continue on their own using the tools, knowledge and confidence gained from the training program.  No previous weight training experience needed - beginners welcome!  Instructor:  Caszie.

Tuesdays & Thursdays   5:00pm - 6:00pm       Timms Community Centre - Weight Room 

#12683  Nov.27 - Dec.20    8/$160 +gst         REGISTER ON-LINE

 

STRONGER YOU CIRCUIT

Ladies Only Intermediate Strength & Conditioning Program

Continue your journey to becoming stronger in mind, body and soul!  Working in a small group setting with other women with similar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and body weight exercises to get you closer to your fitness and wellness goals.  Participants must have completed the Introductory course prior to participating in this course   Instructor:  Caszie

Students and Seniors may receive a 25% discount- must register in person 604-514-2940

Tuesdays & Thursdays  9:30am - 10:30am       Timms Community Centre- Weight Room         

#12671     Nov.27 - Dec.20   8/$160 +gst   REGISTER NOW

#13300    Jan.8 - Jan.31  8/$160 +gst        Registration opens November 29

#13302    Feb.5 - Feb.28  8/$160 +gst       Registration opens November 29

#13303    Mar.5- Mar.28   8/$160 +gst       Registration opens November 29

#13304    Apr.2 - May 2   10/4200 +gst      Registration opens November 29

 

Tuesdays & Thursdays  6:00pm - 7:00pm       Timms Community Centre- Weight Room        

#12679    Nov.27 - Dec.20    8/$160 +gst       REGISTER ON-LINE

#13305    Jan.8 - Jan.31      8/$160 +gst       Registration opens November 29

#13306   Feb.5 - Feb.28     8/$160 +gst        Registration opens November 29

#13307   Mar.5 - Mar.28     8/$160 +gst        Registration opens November 29

#13308   Apr.2 - May 2      10/$200 +gst       Registration opens November 29

 

STRONGER YOU STRENGTH

An advanced level group weight training program for women.  working in a small group setting with other women with similar goals and training experience, you will continue to work with a trainer to become more confident and competent using weights and advanced level bodyweight exercises to get you closer to your fitness and wellness goals.  Participants must have completed Stronger You Circuit prior to partiipating in this course.  Instructor:  Caszie

Mondays & Wednesdays    5:00pm - 6:00pm    Timms Community Centre - Weight Room         

#12687   Nov.26 - Dec.19      8/$160 +gst          REGISTER ON-LINE

#13290   Jan.7 - Jan.30        8/$160 +gst           Registration opens November 29

#13293   Feb.4 - Feb.27       7/$140 +gst           Registration opens November 29

#13294   Mar.4 - Mar.27       8/$160 +gst           Registration opens November 29

#13296   Apr.1 - May 1        9/$180 +gst           Registration opens November 29

 

 

STRONGER YOU HEAVY LIFT WORKSHOP

 This two hour women's only workshop is for those ready to take their strength building to the next level and discover exercises and techniques required to safely and effectively life heavily.  The first part of the workshop is an overview of the exercises covered, an introduction on how to safely test for your max weight, as well as an explanation of how to keep a log of your progress.  The second part of the workshop will be in the weightroom where you will learn and test your max weight for the four foundational strength lifts- Back Squat, Deadlift, Bench Press and Barbell row.

 

#13309    Saturday  January 5   10:00am - 12:00pm   Timms Community Centre  1/$50 +gst    Registration opens November 29

#13310   Saturday   February 2  10:00am - 12:00pm  Timms Community Centre   1/$50 +gst    Registration opens November 29

#13311   Saturday   March 30    10:00am - 12:00pm   Timms Community Centre  1/$50 +gst   Registration opens November 29

 

 

TEEN PUMP (13-16yrs)

Weight lifting is a great way to not only get in shape but improve your mood, relieve stress and increase your energy.  Working with a certified Personal Trainer, youth will learn the safest and most effective methods for strength and conditioning in the weight room.  The trainer will customize a workout plan based on individual goals and needs while teaching youth how to safely use the equipment in a small group setting.  Youth who successfully complete the Teen Pump program will be permitted to use the Timms Community Centre Weight Room without Adult supervision.

Sundays    12:00pm - 1:00pm     Timms Community Centre - Weight Room

#13389    January 13 - January 27    3//$57 +gst   Registration opens November 29

#13391   March 3 - March 17           3/$57 +gst    Registration opens November 29

 

 

 

 

 

 

Osteofit Level 1

Offered in partnership with BC Women's Health Centre, this introductory level exerise program is for people with Osteoporosis, those at an increased risk of fracture or have already had one or more fractures.  Emphasis is on building strength and improving balance to prevent falls.

Mondays & Thursdays    8:30am - 9:30am    Timms Community Centre- MPR 3     Instructor:  Susan

#13210    Jan.14 - Feb.28      16/$104 +gst           Registration opens November 29

#13211    Mar.4 - Apr.25      15/$97.50 +gst          Registration opens November 29

Pilates

Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and spefic breathing techniques.  Pilates combines elements of Yoga, Modern Dance and gymnastics to tone body creating a lean, flexible physique.  This program is designed dto allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.

Tuesdays    6:30pm - 7:30pm    Timms Community Centre - MPR 3

#13260       Jan.8 - Feb.26     8/$64 +gst    Registration Opens November 29         Instructor: Lisa

#132 61      Mar.5 - Apr.16    7/$56 +gst     Registration Opens November 29        Instructor:  Lisa

 

Tuesdays  10:15am - 11:15am  Timms Community Centre - MPR 2

#13235     Mar.12 - Apr.23    8/456 +gst      Registration Opens  November 29       Instructor:  Carol

 

 

Fit For Life

This advaced program is designed for those who have completed the Osteofit training or are actively mobile and regular exercisers.  Following a low impact cardio warm-up, participants will be let through a variety of strength and balance training using various equipment and body weight exercises.  This class involves mat work so participants must be comfortable getting to and from the ground.  Flexibility and relaxation techniques are also part of the fun!  Drop-ins permitted if space allows  $10/visit

Tuesdays & Thursdays  10:15am - 11:15am   Timms Community Centre - Fitness Room   

#12489   Nov.20 - Dec.20     10/$60 +gst     REGISTER ON-LINE   Instructor: Bonny

#13145   Jan.15 - Feb.14      10/$70 +gst     Registration opens November 29    Instructor:  Carol

#13146   Feb.19 - Mar.28      12/$84 +gst    Registration opens November 29    Instructor:  Bonny

#13147   Apr.2 - Apr.25          8/$56 +gst    Registration opens November 29         Instructor:  Bonny