Winter 2020 Registration Begins November 28!
Whether you are looking for social opportunities, fitness classes, dance programs, photography or sports... there is something for all ages, abilities and interests. Register in person: Timms Community Centre- 20399 Douglas Crescent or Douglas Recreation Centre- 20550 Douglas Crescent Register by Phone: 604-514-2940 or 604-514-2865 or Register Online
The City of Langley Recreation, Culture & Community Services Department is pleased to offer a wide range of registered programs for the Active Aging population. All fitness programs are led by BCRPA certified fitness instructors with specialization in 3rd Age and Osteofit. These programs are not offered as drop-in programs, registration is required! For a full list of programs visit our online registration.
This program was created in collaboration with Fraser Health Falls Prevention Initiative, Fraser Health Specialized Geriatric Clinics and Osteofit BC. Designed to improve strength, balance, coordination and functional ability through gentle exercises all done in a chair. Get Up & Go is suitable for those with mobility impairments and or physical limitations as many of the exercises are done sitting in a chair or using a chair for balance. Pre-registration is required.
Get Up & Go Level 1- beginners
Mondays & Thursdays 12:20 - 1:20pm
#14719 Nov 25 - Dec 19 8/$$44 +gst More Information
#15483 Jan 06 - Feb 13 12/$66 +gst More Information
#15484 Feb 24 - Mar 26 10/$55 +gst More Information
#15485 Mar 30 - Apr 30 9/$49.50 +gst More Information
Get Up & Go Level 2 - Intermediate
*must have instructor permission to register.
Mondays & Thursdays 11:10am - 12:10am
#14718 Nov.25 - Dec 19 8/$44 +gst More Information
#15486 Jan 06 - Feb 13 12/$66 +gst More Information
#15487 Feb 24 - Mar 26 10/$55 +gst More Information
#15488 Mar 30 - Apr 30 9/$49.50 +gst More Information
Get Up & Go Level 3 - Introduction to Osteofit
*must have instructor permission to register.
Mondays & Thursdays 10:00am - 11:00am
#14721 Nov 25 - Dec 19 8/$44 +gst More Information
#15489 Jan 06 - Feb 13 12/$66 +gst More Information
#15490 Feb 24 - Mar 26 10/$55 +gst More Information
#15491 Mar 30 - Apr 30 9/$49.50 +gst More Information
Are you 65+ years and looking for motivation to become physically active? Join Choose to Move! This free program focused on introducing the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with the motivation and support to become more active. In this 6 month program you receive both individual and group support. Individually you will work with a trained activity coach to develop and stick to a physical activity plan made just for you. You and your trainer work on a schedule that works for you!
Over the course of the six months you will also meet 5 times in a group setting with others in the program. These motivational meetings are for support and sharing of ideas only - the activities you choose to do in this program are personal and tailored to you andyour schedule. You choose the activities that you know you will enjoy and are able to do! You will also join a group of other Choose to Movers to share successes and challenges.
With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals
Choose To Move Information Session
Want to learn more about this program? Attend our free information session, space is limited so please pre-register: 604-514-2940
#15516 January 13 12:00pm - 1:00pm TCC - MPR 4 Register online
Choose To Move Winter Program
This program runs February 24 - March 9, 2020. Meeting dates and times are individualized and will be scheduled with your trainer.
#15517 FREE Register online
Motivational Group meetings are scheduled for the following dates:
Mondays 12:00pm - 1:30pm TCC - MPR 2
- January 20
- February 03
- February 24
- March 09
- April 06
This program is designed for those who have completed the Osteofit training program or are actively mobile and regular exercisers. Fit For Life is a low- impact program that includes a cardio warm-up followed by a variety of strength and balance exercises using equipment and body weight. This program does include mat work so participants must be comfortable getting to and from the floor.
Tuesdays & Thursdays 10:15 - 11:15am TCC - Fitness Room
#14724 Nov 19 - Dec 19 10/$60 +gst
#15492 Jan 7 - Feb 13 12/$60 +gst Register online
#15493 Feb 18 - Mar 26 12/$60 +gst Register online
#15494 Mar 31 - Apr 30 10/$50 +gst Register online
Zumba Plus Brazilian Moves
Have a blast and burn calories with Zumba Fitness! This high energy class uses low to moderate impact dance moves to tone the entire body and burn calories fast. Zumba Plus Brazilian Moves is a unique fitness class that explores Latin and world rhythms with the flavour of Brazilian dance moves including: Samba, Axe, Capoeira, Timbalada, Frevo, Lambada and more. The best part? No dance experience needed - those with two left feet are welcome! Drop-ins permitted if space allows $10/visit
Wednesdays 6:30pm - 7:30pm TCC - Fitness Room
#14937 Oct 30 - Dec 18
#15524 Jan 8 - Feb 26 8/$48 +gst Register online
#15525 Mar 4 - Apr 29 9/$54 +gst Register online
Saturdays 9:30am - 10:30am Timms Community Centre - Fitness Room
#14941 Nov 2 - Dec 21
#15526 Jan 11 - Feb 29 8/$48 +gst Register online
#15527 Mar 7 - Apr 25 8/$48 +gst Register online
Zumba Adapted- Drop-in only $3/visit
Designed for beginners, the active older adult and those with cognitive and/or physical challenges. This low impact dance fitness class is friendly and fun. Participants will learn easy steps to move with the music using their own abilities.
Wednesdays 1:15pm - 2:00pm Timms Community Centre - Fitness Rm
Instructor: Cecilia
This program is a partnership between the Alzheimer Society of British Columbia and the City of Langley. Minds in Motion is a fitness and social/activity program for people with early symptoms of Alzheimer's disease or another dementia to enjoy with a friend or family member. At Minds in Motion you will:
-stay active
-meet and socialize with others living with dementia
-get involved in activities such as board or word games, bingo, ping pong or other games
-have access to information about dementia and services as needed
This 2 hour program will include:
- 45 minute low impact fitness class
- 1 hour social/ activity time with light refreshments
Please note: It is manditory that a caregiver attends this program with the registrant.
In-person/ phone registrations only- 604-514-2940
Mondays 9:45-11:45am Timms Community Centre - MPR 2
#15480 Jan 6 - Feb 27 7/$35 +gst More Information
#15481 Mar 2 - Apr 27 8/$40 +gst More Information
GENTLE YOGA
Gentle Yoga follows the Hatha Yoga principles focusing on a healthy mind-body connection but goes through the various body positions at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels- especially beginners. Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. Drop-ins welcome if space permits $10/visit.
Mondays 4:45pm - 5:45pm Instructor: Bonny
#14728 Nov 18 - Dec 16
#15520 Jan 6 - Feb 10 6/$42 +gst Register online
#15521 Mar 2 - Apr 27 8/$56 +gst Register online
Wednesdays 3:30pm - 4:30pm Instructor: Bonny
#14921 Nov 6 - Dec 18
#15522 Jan 8 - Feb 26 8/$56 +gst Register online
#15523 Mar 4 - Apr 29 9/$63 +gst Register online
CHAIR YOGA
This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support. Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level. This is an all-level class appropriate for those who have never taken yoga before as well as experienced practitioners.
Drop-ins welcome if space permits $10/visit.
Mondays 3:30pm - 4:30pm Instructor: Bonny
#14726 Nov 18 - Dec 16
#15518 Jan 6 - Feb 10 6/$42 +gst Register online
#15519 Mar 2 - Apr 27 8/$56 +gst Register online
ESSENTRICS
This slow paced full body workout combines lengthening and strengthening exercises while engaging all muscle groups. Essentrics is a low impact workout using your own body weight and a mat. Release emotional stress, aches & pains while gradually unlocking your entire body. Improve posture, flexibility and strength! Suitable for all fitness levels- beginners welcome. Participants must be comfortable getting to and from the mat.
Mondays 8:45am - 9:45am Instructor: Carol
#15100 Nov 18 - Dec 9
#15534 Jan 6 - Feb 10 6/$42 +gst Register online
#15535 Mar 30 - Apr 27 4/$28 +gst Register online
Are you 65 years or older? Wanting to get more physically active? Activage may be for you! This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. It is free, it is fun and it works! Classes include discussions and handouts to help improve your over-all health and physical well-being along with a fun exercise session. This program is intended for Older Adults who are not physically active.
Option 1: Functional Movement Mondays 1:45 - 2:45pm Timms Community Centre
Fun, social group fitness class focusing on exercises to improve everyday movements to improve quality of daily life. Exercises may be performed in a chair or using a chair for balance. No previous exercise experience needed.
#15514 Jan 13 - Apr 6 Free Register online
Option 2: Fitness & Sport Mondays 3:00 - 4:00pm Timms Community Centre
This small group fitness class will focus on exercises which will enable participants to become more involved in other physical activity programs and sports. Beginners welcome!
#15515 Jan 13 - Apr 6 Free Register online
The Medicine Shoppe Pharmacy has a dedicated focus on health and services that goes beyond prescriptions and medication. Taking a proactive approach to health includes providing knowledge and information on important lifestyle and health matters so individuals can take control of their own health and well-being. A Medicine Shoppe Specialist will be leading this series of free, informative workshops on some of the most pressing health issues facing Canadians today. Workshops are free however, space is limited so please register to reserve your spot: 604-514-2940.
Medication Adherence
Are you taking your medication correctly? Medication adherence is key to treating chronic conditions and your overall health and well-being. Attend this highly educational health talk and learn why it is so important to stick to a personal medication routine. You will walk away with easy tips on how to create a more effective medication routine and resources that will help you stick to it! Your health is worth it!
#15471 Tuesday January 21 10:15am - 11:15am TCC -MPR 1 FREE
Register online
Live Well, Age Well & Polypharmacy
Polypharmacy is the use of multiple drugs or more than are necessary. This is a growing concern for older adults. We are living longer but doing so in conjunction with more chronic illness. Join us for an interactive health talk on how we can enhance good health as we age and understand the risks associated with Polypharmacy
#15472 Tuesday February 18 10:15am - 11:15am TCC -MPR 1 FREE Register online
Decrease Your Risk of Fall
Approximately 30% of all seniors will have a fall. Prevention through education is key to decreasing your risk of experiencing a fall. Join us for this highly educational wellness talk as w tackle inside and outside factors that put us at risk for falling and how to prevent falls. After the talk, stay and have your mobility device checked for safety and proper functioning.
#15473 Tuesday March 17 10:15am -11:15am TCC -MPR 1 FREE Register online
Pharmacist Led Weight Loss & Wellness
50 % of Canadians are overweight. Being overweight increases your chances of having a chronic condition such as Diabetes or Cardiovascular disease. If you are interested in losing weight and managing a chronic condition through diet and a healthy lifestyle, the Ideal Protein Diet may be the right fit for you. The Ideal Protein Diet can help you lose weight, improve your health and even reverse type 2 Diabetes and Hypertension. Join us to learn more about the Ideal Protein Diet.
#15474 Tuesday April 21 10:15am -11:15am TCC -MPR 1 FREE Register online
The City of Langley is pleased to be a partner with the Langley Seniors Community Action Table (LSCAT) to strategize and implement initiative for Seniors in our community. The Langley Seniors Community Action Table is looking for new members to join this action orientated committee. Committee members will work together to identify and strategize action plans for a variety of issues affecting Seniors in our community.
Housing, transportation and social/ recreational programs are just a few of the focus topics for this committee. Interested in learning more? Join us at the next LSCAT meeting:
Inquires: llyscat@gmail.com
