Choose to Move and Activage Programs are back at Timms Community Centre

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January 12, 2018

Programs Aim to Help Seniors Set and Meet Physical Activity Goals 

Media Release 

Langley City, British Columbia – Timms Community Centre partnered with BC Recreation and Parks Association (BCRPA) and the University of British Columbia’s Centre for Hip Health and Mobility to offer free activity programs to encourage seniors to get up, get out and get active. Choose to Move and Activage target inactive seniors aged 65+ years old that are interested in getting active and need extra support and guidance to get fit and healthy.  

“Choose to Move and Activage are unique fitness programs that enable participants to choose how they want to be active while offering support and guidance throughout the process. These programs were developed to make it easier for seniors to get healthy and continue with a healthier, more active lifestyle, for life,” said Christine Daum, Recreation Supervisor at Timms Community Centre. 

Choose to Move 
Choose to Move is a six month physically activity support program that empowers people over the age of 65 to become active. A certified activity coach develops an individualized action plan for each participant including one-on-one consultations and regular check-ins, and additional support is also provided with monthly group motivational meetings. The Choose to Move program starts on January 29 and runs until June 25, 2018. For more information, attend the information session on Monday, January 15 from 12:30 pm – 2:00 pm. Call Timms Community Centre to reserve your spot: 604.514.2940. 

Activage is a three month group activity program which is led by a certified BCRPA fitness leaders specializing in active aging. Every week, participants meet for one hour of activity. This fun, social, and group environment is offered in two separate programs. 

Activage Option Functional Training #10928:  Focuses on improving strength, coordination and flexibility needed for daily living activities.  

January 22 – April 23, 2018  
1:45 pm - 2:45 pm 
Timms Community Centre, 20399 Douglas Crescent 


Activage Option Fitness & Sport #10929: Incorporates fitness, sport and a wider range of activities. 

January 22 – April 23 
3:00 pm – 4:00 pm     
Timms Community Centre, 20399 Douglas Crescent 

Interested in the Choose to Move or Activage programs?  

Contact Timms Community Centre at 604.514.2940 or buy online:  

Space is limited, register now! 

Media Inquiries: 
Samantha Paulson 
Communications Officer
Langley City